What better time for a decent few days of training than a public holiday! There will be some great prizes for the person who attends the most sessions and daily Best on Ground Awards!! Sign up now via the website!

Thursday 23rd Jan - Tan run 7am or MSAC Track session 6:15pm with strength, core and pilates throughout the day at the gym.

Friday 24th Jan - OWS + transition tour at Sandringham 2XU race venue + S&C at 12:30pm at the gym.

Saturday 25th Jan - Long run from the gym at 9am, S&C at 12pm.

Sunday 26th Jan - Long ride from Mordialloc to Safety Beach (with early turning points for 20, 40, 60km options) & return + Open water recovery swim + S&C at 11:30am at the gym.

Monday 27th Jan - OWS 7am; Mentone to Seagull Rock (1.5km) or Parkdale Yacht Club (3km) + S&C, Pilates & Yoga in the afternoon and evening at the gym.