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Meeting at the Parkdale Beach Cafe & Kiosk at 7am for a 7:15am sharp roll out followed by an open water swim in the pristine waters of Parkdale Beach.
There will be 2 groups, a longer, faster group riding 2.5-3hrs and a shorter leisurely group riding 45-90min. Coach Steve will then have the kayak out in the bay to keep an eye on all swimmers before we head in for coffee and breakfast at the cafe. http://www.parkdalebeachcafe.com.au/menu/menu-in-full/
With Melb 70.3 only 12 weeks away, it's time to start getting the outdoor bike skills up to scratch and practice OWS skills.